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  • Writer's pictureThis Maple Life

Mental Health Support in British Columbia: Resources and Services

Updated: Jan 14


Mental health image,

Mental health is a universal concern that affects each one of us. While British Columbia may still be on a journey towards mastering the complexity of this topic and hasn't yet perfected its approach to addressing these issues, we are fortunate to have a rich array of resources and support networks available to aid us in our individual mental health journeys.


In this blog post, we will explore some of the mental health resources in British Columbia, ranging from crisis helplines and therapy options to government-funded and not-for-profit organizations.


Mental Health Resources in British Columbia:


Crisis Lines


Crisis Centre BC

24/7 crisis line and online chat support

Phone: 1-800-SUICIDE (1-800-784-2433) or 310-6789 (no area code needed)


Crisis Intervention and Suicide Prevention Centre of BC

24/7 crisis line and online chat support

Phone: 1-800-273-TALK (1-800-273-8255) or 604-872-3311


Mental Health Support and Counselling


BC Mental Health Support Line:

24/7 helpline providing emotional support, information, and resources

Phone: 310-6789 (no area code needed)


Here to Help

Online resource with information, self-help tools, and referral options.


BC211

Phone helpline and online directory connecting individuals to various community and social services.

Phone: 211


Government-Funded Services:


Foundry BC

Provides integrated health and wellness services for young people aged 12-24. Offers virtual and in-person counselling and support.

Website: foundrybc.ca.


Mental Health and Substance Use Services (MHSU)

Provincial programs offer a range of services, including assessment, treatment, and community support.


Non-Profit Organizations


Canadian Mental Health Association (CMHA) - BC Division

Offers various programs, services, and resources for mental health support

Website: cmha.bc.ca


Anxiety Canada

Provides self-help resources, tools, and educational materials for anxiety disorders.


Mood Disorders Association of BC

Offers support groups, educational programs, and resources for individuals with mood disorders.

Website: mdabc.net


Online Therapy and Counseling


BetterHelp

Online platform connecting individuals with licensed therapists. Offers affordable therapy options.

Website: betterhelp.com


Talkspace

Online therapy platform with licensed therapists providing affordable and convenient counselling services.

Website: talkspace.com


British Columbia's Mental Health and Wellness Website

Official BC's Mental Health and Wellness website which includes a variety of resources, services, information and publications.


Conclusion


In conclusion, mental health touches the lives of all individuals, and it's heartening to know that a wealth of resources and support networks are readily available to aid us in our unique mental health journeys. Whether you're seeking immediate help in a crisis or looking for ongoing support, there are resources to assist you.


However, it's crucial to keep in mind that the availability and services of these resources can vary, so we strongly recommend visiting their websites or reaching out to them directly to obtain detailed information tailored to your specific needs.


Mental health is a journey, and these resources are valuable companions on that path. Your well-being matters and support is available when you need it.




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